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The Happy Pill

The Happy Pill

Hosted by: Becky Thompson

Welcome to The Happy Pill — where I’m your unapologetic dose of joy, truth, and perspective. I’m Becky. I love life — not because it’s perfect, but because I’ve lived through enough chaos to know the power of...

All Episodes

Episodes

Resistance Is a Bitch

You’re not failing — you’re avoiding. And the shit you’ve been calling “stuck,” “lost,” or “unmotivated” is actually resistance making decisions for you. This episode exposes every pattern you’ve been blind to — and...
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Holding the Vision

In your waiting season? Good. That means you’re expanding. Here’s how to hold the vision, trust your timing, and not lose yourself in the quiet middle.
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It’s Unacceptable to Know Better and Still Stay Stuck

If your soul’s been whispering “something needs to change”… this is the episode you can’t skip. In Episode 8, Becky breaks down the real reason we stay stuck, the self-sabotage we don’t notice, and what life actually...
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You Feel Like Shit? Good.

Sometimes growth feels like shit — and that’s the point. This episode dives into triggers, ego, and how to move through the mess without losing yourself.
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When You Ask For Change

Change doesn’t show up looking like a blessing. It shows up as silence, endings, and hard truths. And if you can sit through that without running back to what’s safe, you’ll meet the version of you that prayed for...
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I Did Mushrooms In Hawaii

I did mushrooms. In Hawaii. In a nightclub. In corduroy pants and rhinestone boots. What started off as the most amazing night — the music, the freedom, the vibes — turned into me sweating my soul out in a dark corner...
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The Mic Cutoff, But Life Didn't: Desire, Giving & Starting Fresh

Life happens — like when your mic cuts off mid-episode. This one’s about staying open, trusting the timing, and celebrating new beginnings before they even show up.
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The Energy of Wanting vs. Desiring

You never get what you want — because wanting means lacking. In this powerful episode, Becky breaks down the energetic difference between wanting and desiring, and how that shift completely changes what you attract....
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When Life Pisses You Off

Sometimes the things that frustrate you the most are actually your greatest teachers. In this episode, Becky flips the script on anger, irritation, and emotional triggers — revealing how every situation that pisses...
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Babe, Be Happy, Ya?

Happiness isn’t some fluffy feeling you stumble into — it’s something you earn. You can’t embody joy without walking through the opposite of it. You’ve got to feel heartbreak, anger, disappointment, grief — all of it...
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