All Episodes
Episodes
More Than Sex
Have you ever had a good life, a loving family, and everything you’re "supposed" to want—yet you still feel a quiet hunger for more? In this episode, I’m talking about sexual energy, the gym, romance novels, and what...
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Why You Can't Fail Anymore (The Shift)
This episode is about women taking their fvking power back—and getting dead serious about it. Get selfish with your time, your energy, your happiness, and what you want from this life. Stop shrinking. Stop waiting for...
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The Truth Nobody Admits About Starting Over
You’re not losing your mind. You’re losing what no longer fits. In this episode, I talk about the part of growth no one prepares you for — the grief, the boundary-setting, the loneliness, and the quiet decision to...
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How Your Past Is Secretly Running Your Life
Your body remembers what your conscious mind tries to brush off. If you find yourself overthinking, shutting down, or overreacting to tiny shifts in energy, this conversation is for you. Here’s what’s really happening...
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When Your Childhood Trauma Catches Up With You
Growing up walking on eggshells doesn’t just confuse you—it rewires your entire nervous system. You learn early to brace for the storm, swallow your emotions, and keep everyone else calm just to stay safe. But what...
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The Silent Trap Killing Your Growth
For years, I walked around thinking I was just overwhelmed, stressed, or needing another distraction—another shopping trip, another drink, another quick escape. But the truth was simple: I was avoiding myself....
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You’re Not Bored, Your Nervous System Is Detoxing Chaos
Have you been feeling floaty, off, or stuck in between? Like you’re not who you used to be, but the next version of you hasn’t fully landed yet? In this episode of The Happy Pill, we’re talking about the uncomfortable...
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Stop Pretending You’re Confused When You’re Actually Scared
Let’s be real—I'm coming in hot today, in the most loving way possible, because someone has to say it: It is no longer acceptable to know better and still stay stuck. If you’ve been doing the same week on repeat,...
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Stop Attaching a Story to Your Bad Days
Sometimes growth feels like shit — and that’s the point. This episode dives into triggers, ego, and how to move through the mess without losing yourself.
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You Can’t Build a New Life from Old Patterns
We pray for change, journal about it, script it, and repeat affirmations like “I’m ready for my next chapter.” And then life says, “Bet.” Suddenly, everything starts shaking. The universe doesn’t bring change neatly...
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I Had an Accidental Ego Death at a Waikiki Nightclub
Before you form your opinions or clutch your pearls: it was wild, hilarious, and ended up being one of the most clarifying and humbling nights of my life.
In this episode of The Happy Pill, I’m taking you back to a...
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You’re Not Greedy, Desire Is How Your Soul Grows
Ever had an interruption or glitch happen, only to realize it was clearing the way for a much better conversation?
My mic cut out right at the end of the last episode, but instead of stressing it, we’re leaning right...
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