How to Know If You’re Awakening or Just Burnt Out

You’re exhausted. Uninspired. The things that used to light you up now feel… flat.
You wake up with a heaviness you can’t explain. You’re not sure if you’re breaking down or breaking through.

Let me tell you something most people won’t:
Burnout and awakening feel eerily similar in the beginning.
And if you’re here reading this, chances are—you’re not broken.
You’re waking up.

The Overlap Between Burnout and Awakening

Here’s what they have in common:

• You feel emotionally numb or overly sensitive

• Your body is tired, heavy, even in pain

• Your relationships feel strained, surface-level, or out of sync

• You start questioning everything: your job, your marriage, your purpose

• You can’t shake the feeling that you’re meant for more

But here’s the difference:
Burnout is the result of living out of alignment.
Awakening is your soul trying to pull you back into it.

One is depletion.
The other is disruption—sacred, divine disruption.

5 Signs You’re Not Just Burnt Out—You’re Awakening

1. You Feel Disconnected From a Life You Built Yourself

You created this life—so why does it feel like it doesn’t belong to you anymore?
This is often the first sign: the old you doesn’t fit into your current reality.
It’s not failure. It’s evolution.

2. You’re Grieving and You Don’t Know Why

There’s this underlying sadness, like something’s dying—and it is.
Your identity, your conditioning, the roles you were told to play.
Grief is a sign that something sacred is shifting.

3. You Crave Solitude, Stillness, and Silence

Noise becomes unbearable. Social media drains you.
You need space to hear your own soul. That pull toward quiet?
That’s your inner wisdom returning.

4. You Start Saying “No” Without Explaining Yourself

You’re done over-explaining, over-apologizing, over-giving.
Suddenly, protecting your peace matters more than people-pleasing.
That’s the divine feminine waking up in you.

5. You Feel a Deep Inner Knowing That It’s Time to Change

It doesn’t always make sense—but it’s there.
A quiet knowing. A sacred urgency.
Your soul whispering: This is not your final form.

You’re Not Broken. You’re Waking Up.

This is the moment where most women retreat.
They try to "fix" themselves. Go back to what’s familiar.
But you? You’re here. Reading this. Feeling this.

Which means you're ready for something real.

The woman you’re becoming isn’t waiting for you to be perfect—
She’s waiting for you to be honest.

To stop performing.
To start living.

Awaken & Rise: Your Path to Real, Lasting Transformation

If this post feels like it was written for you—
It was.

Awaken & Rise: The Transformation is my 6-month high-level coaching experience for women who are shedding the old, reclaiming their power, and rising into their highest truth.

Inside, we heal at the root.
We get honest.
We move energy.
We strip away everything that isn’t you.

This is deep, personal, soul-shifting work—held inside a sacred container with 1:1 coaching, sisterhood, somatic practices, and full support.

Doors open June 4. Only 20 women will be welcomed into this round.
This is a first come, first served experience—because depth requires intimacy. And I’m walking with you the whole way.

Click the link below to secure your spot! 

You’re not here to settle. You’re here to awaken.
Let’s rise.